Chat with me!!
Let’s talk about your needs and goals regarding body composition and adequate fueling to live your best life!
We can even text if that’s more comfortable for you. If you are local I'm happy to meet in person!
About me!
About me
I am a 50 year old mom of triplets! (Fun huh?) I grew up as a farm girl and have been active my whole life.
I have an Exercise Science degree and a Nutrition certification from Working Against Gravity. I love how these together have taught me the fundamentals of a healthy life style.
Experiences
i have been a runner, Ironman triathlete, crossfitter, and a typical weightlifter
I have had huge life experiences that impacted the way I view food and have had a role in my passion for this!
I have had :
high risk pregnancy
post babies
injuries/surgeries
divorce
eating disorder
perimenopause / menopause
Let what I have learned, help you!
Goals
My goal isn’t to have you as a life time client! ( sad for me/ lucky for you). I will help You discover what is in your food and what you body needs. We will develop the tools you need for a life time of sustainability
Realizing how great you can feel is life changing!
Lets talk about your goals!
Why wait???
The best things come with change!
Let me help you make small
changes in your diet and activity to lead to big results!
contact me for more info!
262-483-9122